How to Run Every Day Without Getting Injured
from The Mileage Podcast Hosted by Yowana
Here's the 5 step guide to staying consistent and healthy with your running habit. The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell 0:00 Intro 1:10 Why Frequency (Running Every Day) Matters 2:26 Tip 5 - Ramp Slowly 4:40 Tip 4 - Keep Runs Short 7:31 Tip 3 - Keep Runs Relaxed 11:49 Tip 2 - Fuel Runs Well 13:10 Tip 1 - Know When to Not Run Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/
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