How to run faster as you age with masters athlete James G...

What this episode covers

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps absorb some of the training load and how backing yourself to win is the greatest defensive against getting slow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 32 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on November 18, 2025.

What is this episode about?

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.