How to Run in the Heat

Running in the heat can be very tricky.Understanding what our body is doing, the adaptations that can help and the tricks we can utilise will make it alot easier and hopefully this episode will help shed some light on what is happening with your sweat, hydration and rate of perceived exertion!I cover:The science of sweatingGI issues in the heatRate of perceived exertionTricks we can utilise to helpAcclimatisationYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.