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How to Run Like a Elite: The Fun-First Approach episode artwork

EPISODE · Jan 7, 2026 · 53 MIN

How to Run Like a Elite: The Fun-First Approach

from Everyday Heroes · host Matthieu Hedin

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinIn this episode of Everyday Heroes, we dive into the inspiring journey of Edgar, a poet and one of the fastest runners in the Lisbon running ecosystem. Edgar shares his experiences of running his first marathon in under 3 hours, the challenges he faced, and the strategies he used to overcome them. He emphasizes the importance of enjoying the process, the mental aspects of running, and how smiling can transform a race. Edgar also discusses his unique training methods, including cross-training with dance, and offers valuable advice for both beginners and seasoned runners.00:00:00 Introduction to Edgar 00:03:00 First Marathon Experience 00:09:00 Training and Cross-Training 00:15:00 Overcoming Challenges and Injury Prevention 00:22:00 A running poem00:25:00 - Best Race Advice Tiers List Ranking

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

What this episode covers

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinIn this episode of Everyday Heroes, we dive into the inspiring journey of Edgar, a poet and one of the fastest runners in the Lisbon running ecosystem. Edgar shares his experiences of running his first marathon in under 3 hours, the challenges he faced, and the strategies he used to overcome them. He emphasizes the importance of enjoying the process, the mental aspects of running, and how smiling can transform a race. Edgar also discusses his unique training methods, including cross-training with dance, and offers valuable advice for both beginners and seasoned runners.00:00:00 Introduction to Edgar 00:03:00 First Marathon Experience 00:09:00 Training and Cross-Training 00:15:00 Overcoming Challenges and Injury Prevention 00:22:00 A running poem00:25:00 - Best Race Advice Tiers List Ranking

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How long is this episode of Everyday Heroes?

This episode is 53 minutes long.

When was this Everyday Heroes episode published?

This episode was published on January 7, 2026.

What is this episode about?

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinIn this episode of Everyday...

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