How to Run the Perfect Race by Matt Fitzgerald

https://thebookvoice.com/podcasts/2/audible/62693 to listen full audiobooks. Title: How to Run the Perfect Race Author: Matt Fitzgerald Narrator: Gregory Abbey Format: mp3 Length: 6 hrs Release date: 09-17-24 Ratings: 5 out of 5 stars, 1 rating Genres: Running & Jogging Publisher's Summary: Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.