How to run your fastest 10k

Running your fastest 10k

Episode 143 of the The Long Run Show podcast, hosted by FORDY RUNS, titled "How to run your fastest 10k" was published on July 7, 2023 and runs 62 minutes.

July 7, 2023 ·62m · The Long Run Show

0:00 / 0:00

Summary

How to run a fast 10k! This week's show is all about smashing that 10k pb! We will be giving you some tips and hints on how to run faster over that 10k distance!TO DO'S!SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwLONG RUN PODCAST: https://www.fordyruns.com/podcastJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA Hosted on Acast. See acast.com/privacy for more information.

Episode Description

How to run a fast 10k! This week's show is all about smashing that 10k pb! We will be giving you some tips and hints on how to run faster over that 10k distance!

TO DO'S!

SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF

WANT TO HELP MORE? https://bit.ly/370vnTw

LONG RUN PODCAST: https://www.fordyruns.com/podcast

JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club

FORDY RUNS MERCH: https://www.fordyruns.com/store

JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6

SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Ep. 08-31: Oxygen (2021)

Apr 13, 2026 ·53m

SCP-162 - Ball of Sharp

Apr 10, 2026 ·4m

Explicit

Ep. 08-30: A Girl Walks Home Alone at Night (2014)

Apr 6, 2026 ·72m

SCP-3671 - A very angry box of cereal

Mar 31, 2026 ·7m

Explicit

Ep. 08-29: Minor Premise (2020)

Mar 30, 2026 ·54m

The X-Men TAS Podcast: Superman - Legacy Part Two + The Podcast Is Not Dead!

Mar 26, 2026 ·70m

Similar Podcasts

The Long Winter Podcast The Long Winter Podcast Podcast by The Long Winter Podcast Explicit The Long Tale Peter Byhouwer Professor James Udden is a scholar of Cinema and Media Studies at Gettysburg College. In this podcast, he and his "favorite" student, Peter Byhouwer discuss films and television shows found on The Long Tail. In other words, not blockbusters or current hit series, but everything else that you probably haven't seen and probably do not even know about. But in the age of digital streaming it is likely available at your fingertips. Explicit The Long Ball Lenny Letcher Random ramblings about sports, pop culture and life in general. I try to inform, educate, opine and rant on a regular basis. Your comments feed the beast so keep them coming. Support this podcast: https://podcasters.spotify.com/pod/show/thelongball/support Explicit The SCP Foundation Database The SCP Foundation Database Experience the SCP Foundation’s database of dangerous and perplexing phenomena in this immersive audio adaption of the long-running collaborative horror fiction series, featuring both its early writings (presented in numerical order) and other, later works.The voice of the Database is Joshua Alan Lindsay. The extended voice cast includes Brittany Carlton, Spera Crinis, Oktober Crow, Lee Daniel, Lisa Hogan, Christian Jasper, Kendra 'Izzy' Murray, Romeo Rosales, Jr., Martin Taylor, and Breck Wilhite. Explicit

URL copied to clipboard!