How to run your fastest 5k

HAPPY Monday Chums! This week, we’re breaking down what to expect at our Cheeky Track Night this weekend and track nights more generally. We’ll take you through checking in, warmups, marshalling, and race etiquette so you’re prepped and ready for your big night in Melbourne or Sydney.We also get what is hopefully Anna’s final weekly waddle update – that’s right, ladies and gents – she’s 40 weeks! Anna reflects on her experience with Braxton-Hicks contractions and the beautiful support she’s received from friends and family.Tickets for Cheeky Track Nights are available! Thank you so much to New Balance and Rebel Sport for making this possible and bringing this episode to life.LINKS:Sign up for cheeky track nights in Melbourne here and Sydney hereFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.