How to Safely Increase Mileage - 2020/06/16

from RunnersConnect Run to the Top Podcast

How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this week's ExtraKick episode.

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This episode was published on June 16, 2020.

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