How To SAFELY Navigate The Festive Season When Training For Comrades

from Up - A Comrades Marathon Podcast · host Coach Parry

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.

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This episode is 28 minutes long.

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This episode was published on December 23, 2024.

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