How to Safely Recover from Hypothermia

When you're shivering under blankets after ignoring the cold too long, your instinct is to take a hot shower. That instinct is wrong — and potentially dangerous. This episode breaks down the physiology of hypothermia as a spectrum, not a binary condition. You'll learn why passive rewarming beats active heating for mild cases, how afterdrop can cause cardiac events, and why the protocol flips completely for severe hypothermia. From the "umbles" of mild impairment to the paradoxical undressing of severe cases, we cover the full range of cold exposure and the evidence-based recovery for each stage.