How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I've got you covered with the answers to those questions (and many more) in today's Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth. [25:13] Do you have these high-performer characteristics? [27:58] Can you make progress on one set per exercise? [31:25] If you're doing this, STOP! [38:10] Why your age is no excuse to be fat. [42:51] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.  Register now and get special early bird pricing at https://events.businessofstrength.com/retreat - code Jay300.  Sponsors Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.