How to save your life right now (COVID-19 advice that actually works)

So apart from wearing a mask, limiting social contact, isolation, washing and sanitizing our hands… all of which are external methods of protection, have you stopped and thought about what OTHER methods are there that can fortify you against an onslaught to your health and wellbeing…? Here are 9 things that you can STOP doing, that’s right, things you need to QUIT RIGHT NOW in order to be better protected against our common enemy – COVID-19.