How to Save Yourself: The Power of Knowing Your Limits

No one is coming to save you. If you are overworked, overextended & overwhelmed, it is time to stop waiting for someone to come to your rescue or give you permission to make a change. To avoid disaster, you must save yourself. And the first step to coming to your own rescue is knowing your own limits.This episode will help you to calibrate the spectrum of your stress & see where you stand. Understand how much is "too much" for you & access how close you are to the edge. Learn how to recognize signs, distinguish reality from denial & use time as a litmus test.Tap into the power of acknowledging how bad it is. Stop focusing on the straws that are breaking the camel's back and identify what is actually pushing you to the verge of your limits. Everyone has limits. When you get honest about your limits & realistic about how close you may be to exceeding them, you will be on your way to rescuing yourself. Reclaim your well-being & be ready to make the real decisions that will create a sustainable way of living.