How to Say Goodbye to Burnout! w/ Crystal Joseph

Burnout is no fun… at all. After what I went through last year, I was like nope. This will not happen to me again. I had to learn how to turn the switch off when necessary. I know I am not the only one out there who has experienced this before. If you are listening to today’s episode, chances are you've been burned out before, you are dealing with it now or you don’t want to get to that point and you need some real tools to help you out. I mean, burnout is not cute, and it definitely does no good for our bodies... and hormones too. It affects every area of our life and our well-being so I had to bring Crystal Joseph, one of the best mental health therapists I know, to tell us everything we need to know about preventing burnout so we can thrive.  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Crystal Joseph: Crystal Joseph, LCPC, LPC, ACS is a Licensed Clinical Professional Counselor who specializes in Anxiety, Depression, Psycho-Oncology, Racial Identity Formation, and Cultural Trauma in the Black community. She has 14 years of experience working with persons affected by mental health challenges, systemic barriers, and culturally traumatic experiences. Crystal is also the author of Conversation with A Clinician of Color: Likeness, Lucy & Lemonade, and Poundcake and Private Practice: 5 things I learned during my first year. She is an alumna of William & Mary (Bachelor of Arts, Psychology & Black Studies) and received her Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Washington DC.  Crystal is an active member of her community seeking to educate graduate students about the reality of private practice; speaking to parents about test-taking anxiety during high school PTA meetings; appearing as a seminar expert for national conferences, or advocating alongside celebrities during community mental health summits. Connect with Crystal: Website: www.psycyourmind.com Instagram: @thereal_psycyourmind Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!