How to say NO

Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.

Episode 25 of the Health Shots InFocus podcast, hosted by Health Shots - HT Smartcast, titled "How to say NO" was published on April 16, 2024 and runs 7 minutes.

April 16, 2024 ·7m · Health Shots InFocus

0:00 / 0:00

Summary

Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

Kids Need to Play... More!!!

Apr 10, 2026 ·8m

The Natural Vet Heals Your Pet Holistically

Apr 9, 2026 ·64m

Your Body Has Been Storing Your Anxiety - Here's How To Release It | Dr. Brian Paris

Apr 9, 2026 ·76m

The Essentials to Coconut Oil

Apr 8, 2026 ·11m

The Body Breakdown

Apr 7, 2026 ·9m

The World Is Heavy Right Now. You Don't Have To Carry All Of It

Apr 7, 2026 ·41m

Similar Podcasts

Should You Really Eat That? Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts of Indigenous ingredients? It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the mixed messaging about the food and drinks we consume – with the help of chefs, dietitians and other guests. Jalen Koss Podcast Jalen Koss Nevin is pacing the studio floor and looking really pissed off when Carrie bursts into the studio wearing a fugly poncho and puffing on a cigarette. Stanford's like, "Ack!" and tells her she looks even shittier than usual, so she explains that she was up all night and desperately needs a coffee. He introduces her to Nevin, who glares at her and snarls, "Hello. You're about a fucking month late" then hustles her over to the camera so the photographer can take some test shots. She starts snapping photos of Carrie, who continues to puff away on her cigarette and look grisly. Carrie asks the photographer if there's going to be time for hair and makeup, and she murmurs, "Mmm, yeah.." and continues to snap away. Dr. Asa Show Clips Dr. Asa Network Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.comJoin our VIP Health Communityhttps://www.drasa.com/vipVisit Us Our Our Health Retreatshttps://www.drasa.com/retreats/Find Our Local Providershttps://www.drasaproviders.comDr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started at age 17, is host of the largest syndicated radio and TV health talk shows. Dr. Asa Andrew, MD, DC, ND, is one of a handful of 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition, a specialist in sports medicine and human performance, and answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a WHN - World Humor Network - Serious about Humor Joanie Accolla WHN- World Humor Network is made up of the following ACCUHUMORISTS:(n), One who tracks, explores andreports on the state of humor, serious humor and humor of all kind, one who writes performs and makes art about the stat of humor; e.g....The top 5 personality traits of anAccuhumorist are:⁃ They are able to think in non-traditionalways⁃ They have a high degree of compassion andempathy for others⁃ They have a passion for healing⁃ They are highly motivated to become thebest humorist they can be⁃ They are able to successfully multi-task10 Characteristics of a great Accuhumorist:⁃ Shows Compassion⁃ Has Good Communication Skills:⁃ Is a Good Listener⁃ Has a Strong Commitment⁃ Is Knowledgeable About humor,environmental and health Issues⁃ Shows a Positive Attitude⁃ Exemplifies Hum

URL copied to clipboard!