How to Say No & Communicate Your Needs

from Return · host Caitlan Siegenthaler

Episode 19Today Caitlan is on the pod solo and talks about how to say no and communicate your needs. In this episode Caitlan goes deep on: Why it can be difficult to say no to people Some strategies on saying no 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!) Episode Mentions & Resources:Finding Your Voice: The Live Course: How to end your people pleasing era and live out your wildest dreams. This live course starts in October and you can ready more about it here.Send in a voice message:https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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How to Say No & Communicate Your Needs

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This episode was published on September 27, 2023.

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