How to Say No Without the Guilt: Setting Healthy Boundaries | Ep 11 Description:

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Do you say "yes" to avoid conflict, only to end up exhausted and resentful? In this episode of No Nonsense Psychiatry, we dive into the psychology of people-pleasing and why we feel "bad" for protecting our time. We’re stripping away the social pressure and giving you three practical strategies to set firm boundaries and deliver a "no" that sticks—without the lingering guilt. It’s time to stop over-committing and start prioritizing your own mental health.

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This episode is 15 minutes long.

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This episode was published on August 27, 2025.

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