How to Say No Without the Guilt: Setting Healthy Boundaries | Ep 11 Description:

Do you say "yes" to avoid conflict, only to end up exhausted and resentful? In this episode of No Nonsense Psychiatry, we dive into the psychology of people-pleasing and why we feel "bad" for protecting our time. We’re stripping away the social pressure and giving you three practical strategies to set firm boundaries and deliver a "no" that sticks—without the lingering guilt. It’s time to stop over-committing and start prioritizing your own mental health.