How to Say Yes to Food

How you say "Yes" to food matters.  There is a skill to do it in a way that makes your food enjoyable AND helps you reach your goals. This week in the podcast, I am teaching you how to say yes to food so you stay on track to your goals. Loving why you say yes to food is part of thriving in your weight loss. **** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life. Learn more at www.thrivephysicians.ca **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.