EPISODE · Aug 16, 2020 · 32 MIN
How To SEE Yourself
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names👀 The tools you’ll use to climb out of this situation, and👀 Some of the biological reasons why we see ourselves poorly in the first placeReady to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names 👀 The tools you’ll use to climb out of this situation, and 👀 Some of the biological reasons why we see ourselves poorly in the first place Ready to get your big goals? Here are th...
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How To SEE Yourself
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