How to See Yourself Clearly and Outgrow Subconscious Patterns With Dr. Lise Janelle

Ever feel like something invisible keeps pulling you back from the life you actually want? This one is for you.Dr. Lise Janelle joins The Soul Mirror Podcast to explore why our deepest patterns were inherited, not chosen, how subconscious limiting beliefs quietly drive self-sabotage, and why outgrowing them starts with self-honesty rather than force.About the Guest:A former chiropractor and Canadian rowing champion, Dr. Lise Janelle founded the Centre for Heart Living and created the Heart Freedom Method. She wrote Conversation with the Heart and is co-writing Unstuck with Jack Canfield.Key Takeaways:Most patterns you live inside were inherited or absorbed, not chosen, and naming that is where change begins.Your subconscious isn't the enemy. It runs on old conditioning and is trying to keep you safe, even when it holds you back.Three signs a hidden belief is blocking you: you stall on what you know to do, you push through but feel drained, or you act and keep getting the opposite result.Reframe the hard moments: things don't happen to you, they happen for you.A relapse into an old pattern isn't failure. It's simply a part of you still learning the new pattern.Connect With the Guest:Website: drlisejanelle.com Book: Conversation with the Heart Instagram: @drlisejanelle LinkedIn: linkedin.com/in/drlise Facebook: facebook.com/drliseEpisode Chapters (approx.):[00:00] The Patterns We Never Chose: a quiet truth about the inherited self [02:00] When Life Breaks Open: Dr. Lise's story of loss and the quest it began [07:00] Yin and Yang: using both pain and pleasure to grow wiser [11:00] Pavlov and the Inner Architecture: how conditioning shapes us [14:00] The Coloring Book Memory: how a single moment becomes a belief [18:00] Three Clues Your Subconscious Is Holding You Back [22:00] Coming Home to Yourself: where to find Dr. Lise and a closing word🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thesoulmirrorpodcast #selfawareness #innerwork #subconsciousmind #limitingbeliefs #selfsabotage #personalgrowth #healingjourney #mindbodyconnection #heartfreedommethod #selfhonesty #emotionalhealing