How to Self Care When You're Going Through a Breakup

EPISODE 03: How to Self Care When You’re Going Through a BreakupA relationship ending can be one of the most difficult experiences to go through. It can be especially hard to practise self-care when you’re in the process of healing from a breakup. However, it’s important to remember that taking care of yourself is one of the best things you can do to get yourself through the difficult time. In this episode of The Date with Confidence Podcast, I’m sharing how to self care when you’re going through a breakup, including the three layers you need to work on and my go to self care activities when I’m struggling.Discover:The difference between basic self care vs glamorous self careThe simplest ways to care for yourself mentally, physically and energetically when you’re struggling to get out of bed3 Powerful mindset tools to help you actively work on your mindset as you process the breakupPractical actions you can do to make yourself feel good againThe energy shifting activity that changed my life when I went through my last heartbreakHow to reconnect with yourself after a breakupWhy it’s ok to spend time grieving the end of a relationshipGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Breakup Bounce BackAttract on the AppsThe Confidence KitThe Confidence CourseGet weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.Visit The Date with Confidence website here.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.