How To Self-Coach

from Running On Purpose · host Telos Running

In this final episode in the self-coaching series, Steve provides a basic outline & discussion for what you need to get started self-coaching. Topics include:Radical Personal Responsibility. Come Prepared.Get Your Data In One Place. Reflect on it. Share the Key Points With Your Coach Every Week. Set Goals with Your Coaches Input. Create Your Own Race Plan. Write a Race Report. Determine What Worked & What Didn’t.

Episode metadata supplied by the publisher feed · Published Sep 18, 2019

What this episode covers

Steve provides a wide variety of ways to practically apply self-coaching to your training & racing.

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How To Self-Coach

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This episode is 37 minutes long.

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This episode was published on September 18, 2019.

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