How To Self Regulate And Manage Anxiety ✨
from The Divine Mind Podcast Hosted by Ellie Decourcey
In this episode we chat about nervous system regulation, learning to move stored stuck energy out of the body and live in a more calm, regulated and anxiety free state. Abundance meditation: https://www.youtube.com/watch?v=y6mPFlPV1IE Breath work for nervous system reset: https://www.youtube.com/watch?v=qlTC2HBmPeM
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How long is this episode of The Divine Mind Podcast?
This episode is 18 minutes long.
When was this The Divine Mind Podcast episode published?
This episode was published on May 5, 2024.
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