HOW TO SELF SOOTHE

In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation? Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself, grounded, and centered. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support!! 00:00 Introduction and Episode Overview 01:13 Understanding Self-Regulation mentally, emotionally, and physically 05:21 Identifying what Dysregulation feels like and real-life examples 07:47 10 Ways to Self-Soothe 16:31 Conclusion and applying given strategies to your life Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1