How To Self-Talk Yourself Into Absolute Happiness

from Voice over Work - An Audiobook Sampler

Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like: Building a flexible routine Cultivating gratitude Meditation for a happier you The power of positive self-talk The joy of readingPlus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.Ready to spark some joy? Let's get started!#happiness #science #dailyhabits

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This episode is 8 minutes long.

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This episode was published on July 18, 2024.

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