How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)

When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.We talk about:The hidden pressure high-achieving athletes carryHow performance-based identity develops in kidsWhat parents can do to help their child see their worth beyond resultsPractical ways to support kids after both wins and lossesWhether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.---MORE FROM KATE:Get coaching: https://kateziegler.com/---------Get your Healthy Sports Parents merch:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian New episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.