How to Sequence a Yoga Class

In today's episode I talk about how to plan and sequence a yoga class. When I first started my podcast I was teaching 4-5 yoga classes a week, working full time, and taking classes to become a holistic health coach.  I love creating and planning my classes. It really lights me up and fuels my passion for being creative. I thrive on creating things. I know how to read the room and feel what the students want.  I don't think you have to be a yoga instructor or even a yogi to benefit from this episode. This episode can help anyone adjust and rearrange on the fly.  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness www.nikkiyogaandwellness.com Subscribe to my channel to stay up to date on all new episodes and leave a review and a rating if you enjoy this or any episode.