How to Set and Achieve Big Mountain Goals with Sunny Stroeer: Episode 4

Sunny Stroeer is a runner, climber and adventurer with a specialty in the high altitude endurance realm. She holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. She's been a big inspiration to me in the way she sets her goals sky high. Following her on social media gives me a lot of motivation and inspiration. On this episode, we talk about her accomplishments and failures and she gives us advice on training, dealing with altitude, nutrition and hydration and staying warm and comfortable in the mountains. We talk about goal-setting and how to find goals that are ambitious enough without over-reaching. We chat about her becoming the first woman to complete the Aconcagua 360 route and summit and about her scholarship program with AWExpeditions, and how she deals with naysayers and doubters.    Keep up with Sunny on social media.   Check out her website.   Support women in mountaineering with by making a donation or applying for a scholarship through AWExpeditions.   Book a tour with Sunny and Paul through Dreamland Safari Tours. Thanks to Rising Appalachia for our opening and closing song.