How to Set And Enforce Boundaries

In today's podcast we will look at how to set and enforce personal and relational boundaries with others. We all know about the concept of "house rules" the guides and expectations that help us get a sense what we should and should not do in a space. Boundaries work the same way with people! For this podcast is was guided and inspired by an article by Psych Central on 10 ways to set and enforce boundaries https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1 1. Name your limits.2. Tune into your feelings.3. Be direct. 4. Give yourself permission.5. Practice self-awareness.6. Consider your past and present.7. Make self-care a priority.8. Seek support.9. Be assertive.10. Start small. and I added 11. At First your boundaries are not going to be popular with anyone, don't focus on the RIGHT NOW - focus on the why this matters later!

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How to Set And Enforce Boundaries

0:00 29:39

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The All-Inclusive Resort Podcast George Ecabert, Sandy Ezzell The All-Inclusive Resort Podcast will dive into news, reviews & rumors for all-inclusive resorts across the Caribbean and Mexico. We'll speak to previous resort guests about their experiences while visiting. We'll also interview industry leaders as they discuss what makes their resorts unique and why you should choose them for your next vacation. Bilal Assad Muslim Central Bilal Assad is a well-respected Islamic scholar and speaker known for his engaging and insightful lectures on various aspects of Islam. With a background in Islamic studies, Bilal Assad has garnered recognition for his ability to communicate complex Islamic principles in a relatable and accessible manner.Bilal Assad’s teachings encompass a broad range of topics, including theology, spirituality, and practical advice for daily living. His approach is characterized by a deep understanding of Islamic jurisprudence and a commitment to addressing contemporary issues faced by Muslims. Through his lectures, Bilal Assad aims to inspire and guide individuals towards a more profound understanding of Islam and its application in their lives.One of Bilal Assad’s notable strengths is his ability to connect with diverse audiences. His talks are designed to resonate with people from various backgrounds and levels of knowledge, making his teachings both impactful and inclusive. Whether discussing

Frequently asked questions

How long is this episode of Inclusive Activism?

This episode is 29 minutes long.

When was this Inclusive Activism episode published?

This episode was published on March 31, 2021.

Can I download this Inclusive Activism episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.