How to set (and keep!) fitness goals - Gym and Tonic

What this episode covers

Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year We discuss: the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!) what is ACTUALLY healthy, attainable and sustainable, and what isn't Watch on Youtube @GymTonicCO Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 58 minutes long.

When was this Gym and Tonic episode published?

This episode was published on February 24, 2025.

What is this episode about?

Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year We discuss: the way the fitness/nutrition/supplement industry takes advantage of new years...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.