How to Set and Maintain Healthy Personal Boundaries

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

TIMESTAMPS 00:00 Intro 00:34 Symptoms of Weak Boundaries 04:56 Symptoms of Rigid Boundaries 15:28 Physical Boundaries 28:15 Affective Boundaries 35:55 Cognitive Boundaries 44:20 Environmental Boundaries 53:08 Relationship / interpersonal boundaries 56:09 Other Tips for Maintaining Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

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How to Set and Maintain Healthy Personal Boundaries

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 10, 2023.

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