How to set better goals
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
In this episode I talk about: 3 critical aspects of a habit Willpower and self-efficacy Benefits and drawbacks of habits Types of goals, breaking down goals and chunking Intrinsic and extrinsic goals, and how to reinterpret an extrinsic goal My website My instagram
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 30 minutes long.
When was this Wise Lifting with Luke Tulloch episode published?
This episode was published on June 23, 2021.
Can I download this Wise Lifting with Luke Tulloch episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.