How to Set Better Nutrition + Fitness Goals - Ep. 1 of Sam's Fitness Journey

In this episode of the Wellness Diaries podcast, my client Sam and I dive into the intricacies of nutrition and fitness goal setting. I outline my onboarding process, focusing on food tracking and setting macro targets, while Sam shares her personal experiences and challenges, such as meal prepping and tracking while traveling. We discuss the importance of aligning fitness goals with personal values, adapting to life's changes, and maintaining a flexible mindset. The conversation also touches on the parallels between managing nutrition and finances, highlighting the need for intentionality and planning. The episode aims to inspire listeners through Sam's journey and Ashleigh's coaching insights. Enjoy the episode!    TIME STAMPS Onboarding Process (00:01:02) Ashley explains her detailed onboarding process for new clients, including gathering information and setting targets. Client's Mindset on Nutrition and Training (00:04:15) Sam discusses her mindset and behavior related to nutrition and training before and after working with Ashley, including changes in her approach and obstacles. Challenges and Behavior Changes (00:13:36) Sam talks about obstacles she faced, such as meal prep and traveling, and how she adapted her behavior to address them. Understanding Food Tracking (00:18:56) Ashley explains how to track food at a restaurant, estimating individual ingredients, and building confidence in tracking. Setting Minimums (00:20:44) Ashley discusses setting minimums for nutrition and physical activity when not tracking food, emphasizing protein, water, vegetables, fruit, and a walk. Challenges of Tracking (00:22:23) Sam shares challenges of tracking food when with others and strategies for tracking, such as taking pictures and estimating portion sizes. Intentionality in Decision Making (00:24:03) Ashley emphasizes aligning actions with values, bringing intentionality to decisions, and pausing to be intentional. Starting a Nutrition and Workout Overhaul (00:26:10) Sam shares her decision to start a nutrition and workout overhaul during a chaotic period and reflects on her fitness goals. Adjusting Fitness Goals (00:30:22) Ashley and Sam discuss adjusting workout frequency based on current circumstances and the importance of meeting oneself where they are at. Adapting to Different Life Seasons (00:33:10) Ashley emphasizes the importance of adapting fitness priorities to different life seasons and giving oneself grace. Gratitude for Accountability (00:34:12) Sam expresses gratitude for the accountability in tracking food and workouts, and shares her approach to tracking food like managing a financial account. Quality meals and enjoying food (00:35:53) Client discusses finding balance in meals, enjoying food, and the importance of variety in vegetables. Financial analogy to nutrition (00:37:31) Ashley equates financial budgeting to nutrition, emphasizing awareness and intentionality in food choices. Planning ahead and managing obstacles (00:38:38) Ashley provides tips on planning meals for events, pre-logging food, and managing obstacles to stay on track with nutrition goals.   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/