How To Set Boundaries

from Bid On You · host Bid On You | Marissa Lee

Recovering people pleaser? Former perfectionist? Codependency disguised as loyalty? This week is for you! One of our favorite therapists, Kristy Kirby, joins us to chat about all things boundaries. We're breaking down warning signs that you need to set them, how to do it without feeling guilty and practical tips for regulating your emotions in the midst of it all. Plus, it's our ONE-YEAR SHOWVERSARY! Your nervous system will thank you later. Follow us @bidonyouthepodcast & DM for advice!

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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How To Set Boundaries

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