How To Set Boundaries

Episode 3 of the Bid On You podcast, hosted by Bid On You | Marissa Lee, titled "How To Set Boundaries" was published on November 1, 2024 and runs 55 minutes.

November 1, 2024 ·55m · Bid On You

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Summary

Recovering people pleaser? Former perfectionist? Codependency disguised as loyalty? This week is for you! One of our favorite therapists, Kristy Kirby, joins us to chat about all things boundaries. We're breaking down warning signs that you need to set them, how to do it without feeling guilty and practical tips for regulating your emotions in the midst of it all. Plus, it's our ONE-YEAR SHOWVERSARY! Your nervous system will thank you later. Follow us @bidonyouthepodcast & DM for advice!

Episode Description

Recovering people pleaser? Former perfectionist? Codependency disguised as loyalty? This week is for you! One of our favorite therapists, Kristy Kirby, joins us to chat about all things boundaries. We're breaking down warning signs that you need to set them, how to do it without feeling guilty and practical tips for regulating your emotions in the midst of it all. Plus, it's our ONE-YEAR SHOWVERSARY! Your nervous system will thank you later.

Follow us @bidonyouthepodcast & DM for advice!

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