How to Set Boundaries and Stop People Pleasing: A Guide to Recovery with Barb Nangle | EP 10

This week I talked with Barb Nangle, a boundaries coach and founder of Higher Power Coaching.  She's also a podcaster and her podcast, Fragmented to Whole, is about incorporating lessens she's learned in 12 step recovery.  We covered a lot in this episode from how boundaries can affect all areas of your life, to how she started her coaching business, to managing her time as a solopreneur. ✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction00:32 – Barb Nangle’s Background and Journey to Recovery07:05 – Transition to Entrepreneurship and Coaching08:21 – How Barb Got Started as a Life Coach14:02 – Specializing as a Boundaries Coach and Building Her Curriculum16:13 – Managing Solopreneurship: Delegation and Productivity Techniques21:25 – Empowering Others to Live On Purpose27:13 – The Importance of Setting Boundaries With Yourself33:44 – Overview of Recovery Programs and Reparenting42:24 – How to Work With Barb Nangle & Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to stop seeking the validation of othersHow to stop people pleasingHow to set healthy boundariesHow to live life intentionally and in alignment with personal valuesHow to build a coaching business How to set boundaries with your internal critic How to use lessons from 12-step recovery for self growth  🚀 Start Here If You're New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP MerchFeedback Form WTOP.comConnect with Barb:Work with BarbBarb's Podcast: Fragmented to WholeFollow Barb on IG