How to set boundaries for ourself

Many of us live in rush hour 24/7. Their everyday life in the hamster wheel. But how can we escape the hamster wheel and set boundaries for ourselves? How can we deal with the fear of missing out and where to say no or stop. We need to tolerate the consequences of boundary setting, for ourselves and our environment. This is also why it’s so hard, because you won’t get any positive reinforcement of your behavior of saying no. It needs insight, acknowledgement, willingness to change, and routine setting to escape the hamster wheel. The issue of dealing with one’s own FOMO is another struggle of saying no to oneself. Experiencing  FOMO is exhausting for both body and mind. FOMO makes us go and do all activities, even the ones we already know, we won’t enjoy. Instead of listening in, asking ourselves, if this really was something you wanted to do, or rather the worry it potentially could and therefore a must going. @drschwank @unesurcent @optimalperformancezurich