How To Set Boundaries: Self-Care, Unlearning & Doing Your Soul Work Featuring Yesenia Villalta

Do you have a hard time setting boundaries? Personal boundaries are guidelines, rules and limits that a person identifies reasonable, safe and permissible ways for other people to behave towards another and how to will respond when someone passes those limits. Therapist and Life Coach Yesenia Villata joins Kea to dive deeper into setting boundaries and its benefits. References/Resources: Connect with Yesenia: Website: https://www.yeseniavillalta.com/Instagram: https://www.instagram.com/cultivatelove15/ Facebook: https://www.facebook.com/cultivatelove15 Psychology Today Article On Boundaries: https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundariesCycle Of Violence: http://www.center4research.org/cycle-domestic-violence/Books:The Gifts Of Imperfectionhttps://www.amazon.com/gp/product/159285849X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=159285849X&linkCode=as2&tag=cultivatelo09-20&linkId=e97a67252b40b6897c17db2df4fef9ceCalming the Chaos: A Soulful Guide to Managing Your Energy Rather Than Your Time https://amzn.to/2Gw1wH3The Empath's Survival Guidehttps://amzn.to/2MUZscN When Helping You is Hurting Me: Escaping the Messiah Traphttps://amzn.to/2MXy65NCodependent No More: How to Stop Controlling Others and Start Caring for Yourselfhttps://amzn.to/2taC4is Sermon: 5 Protocols During Transition by Toure Roberts https://www.youtube.com/watch?v=kSLyK4h4Rrk Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send suggested topics to [email protected]