Feel Like You’re Always “On”? How to Set Boundaries and Protect Your Time and Energy

from Working Mumma · host Carina O’Brien

In this episode of Working Mumma, we delve deep into a topic that's close to the heart of every working mum: boundaries. Join me as I explore the misconceptions, challenges, and strategies surrounding the art of setting healthy boundaries while juggling the demands of a career and family life. During this episode, I chat about: Understanding boundaries and the common misconceptions The work/life challenges we face and the value of knowing your why and core values The different types of boundaries Strategies for setting boundaries at work Strategies for setting boundaries at home The critical connection between boundaries and your mental well-being Useful tips to help you along the way Boundaries are also linked with mindset so please remember you are doing great mumma. Cut out the noise and do what is best for you and your family. Best of luck in review your boundaries. I'm always here to help if you need. Connect with Carina at Working Mumma Free resource: '3 steps to sharing the mental load' Join the waitlist for the Working Mumma Village LinkedIn: https://www.linkedin.com/company/working-mumma Instagram: @workingmummacommunity

What this episode covers

Join me as I explore the misconceptions, challenges, and strategies surrounding the art of setting healthy boundaries while juggling the demands of a career and family life.

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Feel Like You’re Always “On”? How to Set Boundaries and Protect Your Time and Energy

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How long is this episode of Working Mumma?

This episode is 31 minutes long.

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This episode was published on September 12, 2023.

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