EPISODE · Jan 24, 2022 · 5 MIN
How to set boundaries with a To Don’t list
from 5 Minutes to Change Your Life · host Joanne Mallon
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things you’re not going to do) will help you get clear on your boundaries. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
What this episode covers
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things you’re not going to do) will help you get clear on your boundaries. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
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How to set boundaries with a To Don’t list
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