How to Set Boundaries with Your Freinds

from Bene: A Podcast of Mindful Mental Health Moments · host Bene By Nina

Discover the “secret sauce” of everlasting friendship with Nina Westbrook, relationship expert, and licensed family and marriage therapist in this thought-provoking question: Does being a good friend mean always being accessible? Learn why speaking up for yourself is crucial for maintaining healthy friendships, and why boundaries are essential for mutual respect and emotional well-being. Gain practical tips for setting boundaries assertively and prioritizing your happiness without guilt. These tips will bring you one step closer on your health and wellness journey to living Bene.

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This episode is 4 minutes long.

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This episode was published on May 14, 2024.

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