How to Set Boundaries with Yourself (with best-selling author and therapist Karen Hardwick)

In this episode of The Brave Enough Show, Sasha talks with best-selling author and therapist Karen Hardwick to discuss:  The art of chasing slowly How starting your day with self-reflection can save your life How "NO" is a holy word And MORE goodies about living authentically & setting boundaries!  About the guest: Karen Hardwick is a clinically and spiritually trained psychotherapist-turned-leadership coach, podcast host, and speaker. She helps others awaken, courageously lead, and unlock the power of connection in their lives and at work. As a globally recognized leadership consultant, clinically-and-spiritually trained psychotherapist, and believer in all-things-connection, Karen has witnessed a transformation in the lives and performance of thousands of leaders at companies like ESPN, Turner Broadcasting, UPS, Crawford and Company, KMPG and Intercontinental Hotels Group. She lives in Atlanta with her son. Episode Links:   Brave Enough 2023 CME Conference Brave Balance 2023 Order Brave Boundaries Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.