How to Set Limits Without Depriving Yourself Podcast Episode 144

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow. In this week's episode you'll learn: Why limits can help you enjoy healthy eating How to create limits so that you don't feel deprived The difference between limits and choices How to make healthy choices easy Join Dr O's Free Coaching Wednesday 29th September at 9.15 am Eastern Time Interested in joining the Healthy You Healthy Family Program? Email [email protected] to find out more. Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program   7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about