how to set new years goals as a perfectionist

I know its past new years lol but if you feel like you've set goals that feel overwhelming or haven't even thought about intentions for this new year then this episode is for you! Setting goals as a perfectionist can lead to constantly feeling like you're not doing enough, your goals aren't big enough, and a lot of self criticism. Listen to hear how we can shift away from this mindset and set softer, more achievable intentions for ourselves.thank you for being here xx