How to set New Year's resolutions you'll actually follow through on

If you want to make 2026 the year you lose stubborn weight and finally feel great in your body again - tune in and learn: Why 80% of people give up on their New Year’s resolutions by the end of January!The important distinction between casting a big bold vision and setting goals - and why you need bothThe EXACT process I teach my clients to help them set weekly goals they can follow through onLosing weight doesn’t happen by accident. But with the right approach you can do it without resorting to unsustainable extremes that leave most of us feeling like a failure. 00:49 New Year, New Goals01:20 Why Resolutions Fail03:21 Creating a Vision for Success09:20 Effective Goal Setting with the Five C's14:46 Behavioral Goals for Sustainable Weight Loss17:56 Summary and Final ThoughtsGet your FREE Protein Playbook for PerimenopauseConnect with Sarah on Instagram