How to Set "REALISTIC" and Exciting Goals for the New Year (goal-setting tips for dancers)

It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result. Happy dancing! Watch this on youtube: https://youtu.be/VH46Yi2rFMoTo learn more about my mindset coaching and speaking services, visit theconfidentdancer.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro9:13 - Start with an audit of what energizes you and drains you 13:10 - Define “realistic” by how much action you’re willing and able to take 15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want 26:00 - Make your goals tangible and measurable 31:26 - Define success along the way by how committed you’ve stayed to your action plan32:49 - Be flexible with your expectations around what the process “should” look like 34:32 - Keep looking for evidence that your goals are possible to achieve!_____________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer_____________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_____________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough