How to set up a successful training plan - HHMC

There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. Where to start when deciding your season goals.  Specific progressions and periodization to set up for your key race.Conjugate method for OCR?Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster