EPISODE · Nov 27, 2023 · 20 MIN
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
from The Body Recomp Podcast | Beyond Fitness · host Kade Howell
→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over time Plus a lot more! Enjoy! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram
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How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
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