How to Set Values-Based Goals - Mind Talk by HeyZen 🌿

What this episode covers

Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others.Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGtsApp Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684#mentalhealth #mindfulness #wellbeing #meditation #anxiety #ADHD #selfcare #values #settinggoals

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Frequently Asked Questions

How long is this episode of Mind Talk by HeyZen 🌿?

This episode is 10 minutes long.

When was this Mind Talk by HeyZen 🌿 episode published?

This episode was published on August 19, 2024.

What is this episode about?

Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others.Take a test to get a personalized program for coping...

Can I download this Mind Talk by HeyZen 🌿 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.