How to Set Values-Based Goals

Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others. Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally. https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources. Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others. Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684 #mentalhealth #mindfulness #wellbeing #meditation #anxiety #ADHD #selfcare #values #settinggoals