How To Set Your Calorie Target

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How To Set Your Calorie Target" was published on December 16, 2020 and runs 20 minutes.

December 16, 2020 ·20m · Lean Life Radio

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Summary

In this episode of the podcast, we go back to basics and talk about calories. Specifically, what they are and how to set your targets. If you need help getting started with calories, this is the podcast for you. For more information go to ironparadisefitness.com/calorie-calculator

Episode Description

In this episode of the podcast, we go back to basics and talk about calories. Specifically, what they are and how to set your targets. If you need help getting started with calories, this is the podcast for you.

For more information go to ironparadisefitness.com/calorie-calculator

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