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EPISODE · Dec 16, 2020 · 20 MIN

How To Set Your Calorie Target

from Lean Life Radio · host Iron Paradise Fitness

In this episode of the podcast, we go back to basics and talk about calories. Specifically, what they are and how to set your targets. If you need help getting started with calories, this is the podcast for you. For more information go to ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Dec 16, 2020

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How To Set Your Calorie Target

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This episode was published on December 16, 2020.

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