How to set your own fat loss targets - The No Quit Kit Series Ep. 3

This episode covers everything you need to know to start your fat loss diet: your fat loss priorities (calories, protein, steps, cardio, etc.), why they’re important, and how to set your own starting targets. I also want to give a shoutout to Sloane, a client and listener of the podcast, for letting me know that the volume of the previous two episodes was a little low. I tried to turn it up for this episode, and I look forward to hearing what you think of it. Resources: Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Email me and I’ll calculate your starting fat loss calories (for free): [email protected] Blog article – “A Comprehensive Guide to Protein for Muscle Growth”: https://www.fittotransformtraining.com/blog/guide-to-protein Free calorie calculator and nutrition guide: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html